Be Careful Where You Eat — It Affects More Than You Realize — Infographic
Tempted to go out to eat? Think again. This infographic shows how where we eat heavily affects health and obesity rates. Yes, it is possible to eat healthy when going out, but it is definitely very hard. Have you seen the portion sizes at most restaurants? They are enough to feed two or three people — which is the reason why my husband and I always share meals. And not only does eating at home versus out affect health, but where you live does as well.
